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Old 07-21-2012, 09:54 PM   #1
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Join Date: May 2012
Location: Saskatoon
Posts: 518

S/C/G: 230/ticker/150

Height: 5'8

Default Sweet chilli chicken summer rolls

- 1/4 c UFC sauce (60 cals)
- 1/2 c rice noodles (360cals)
- 4 rice papers (150 cals)
- 1 chicken breast (160 cals)
- your choice of veggies/salad mix

Cube the chicken breasts and sautee them in the UFC sauce at medium heat. Cook the rice noodles. Put a 1/8th c noodles, veggies and some cooked chicken into each of the 4 moistened rice papers, wrap and enjoy.

180 calories per, depending on veggies.

Examples of veggies:

- asian mix pre-packaged salad mix
- stir fried bok choy, mushrooms, yellow pepper and bean sprouts in soy sauce and a dash of sugar (little more calorie and sodium dense)
- julienned carrots and red cabbage

The recipe is also gluten free and easily modified to be vegetarian (tofu or even chickpeas work great)

My January Daily Weigh In!

Goal 1: 210lbs (20lbs lost) (Sept 21st 2012)
Goal 2: 199lbs (onederland!)
Goal 3: 196lbs (no longer obese!)
Goal 4: 180lbs (weight I was when I met my fiance)
Goal 5: 164lbs (normal BMI)
Goal 6: 150lbs (final goal weight)

Last edited by Katbot24; 07-21-2012 at 10:10 PM.
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Old 01-28-2013, 12:16 AM   #2
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Join Date: Jan 2011
Location: Near St. Louis
Posts: 2,804

S/C/G: 206/181/135

Height: a little over 5'2


Hi, I know this is an old thread but this sounds so good!!! Is the UFC sauce you are talking about this ?? I don't know if we have that here but I imagine any generic sweet chili sauce that I can find would work just fine.
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