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-   -   Sweet chilli chicken summer rolls (http://www.3fatchicks.com/forum/recipes/263248-sweet-chilli-chicken-summer-rolls.html)

Katbot24 07-21-2012 08:54 PM

Sweet chilli chicken summer rolls
 
- 1/4 c UFC sauce (60 cals)
- 1/2 c rice noodles (360cals)
- 4 rice papers (150 cals)
- 1 chicken breast (160 cals)
- your choice of veggies/salad mix

Cube the chicken breasts and sautee them in the UFC sauce at medium heat. Cook the rice noodles. Put a 1/8th c noodles, veggies and some cooked chicken into each of the 4 moistened rice papers, wrap and enjoy.

180 calories per, depending on veggies.

Examples of veggies:

- asian mix pre-packaged salad mix
- stir fried bok choy, mushrooms, yellow pepper and bean sprouts in soy sauce and a dash of sugar (little more calorie and sodium dense)
- julienned carrots and red cabbage


The recipe is also gluten free and easily modified to be vegetarian (tofu or even chickpeas work great)

amandie 01-27-2013 11:16 PM

Hi, I know this is an old thread but this sounds so good!!! Is the UFC sauce you are talking about this ?? I don't know if we have that here but I imagine any generic sweet chili sauce that I can find would work just fine.


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