3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes

Recipes Your favorite healthy recipes

Shake Recipe?

Reply
 
Thread Tools
Old 02-06-2012, 04:07 PM   #1
Senior Member
 
Eurus's Avatar
 
Join Date: Jan 2012
Location: Norway
Posts: 207

S/C/G: 175.6/Ticker/143

Height: 5'4''

Default Shake Recipe?

Does anybody have a healthy shake recipe? I figured I'd try to make some good shakes instead of eating treats once in a while..
Eurus is offline   Reply With Quote
Old 02-06-2012, 04:34 PM   #2
Senior Member
 
mammasita's Avatar
 
Join Date: Sep 2002
Location: VA
Posts: 1,136

S/C/G: 218/ticker/159

Height: 5'7"

Default

Not sure if you consider this a "shake" - but when I make them its pretty darn close to the chocolate soft serve at Wendy's

1 or 2 bananas (I peel and freeze mine before I use them)
1 TBSP of cocoa powder (for 2 bananas) (I sometimes use a packet of WW chocolate smoothie mix)
Sweetener if desired

Also, you can thin in out a bit by adding ice, milk or yogurt.

YUMMY.
__________________



BMI - 29.6

Goal #1 - 196 (10%) | Goal #2 - 185 | Goal #3 - 174 (20%) | Goal #4 - 165 | GOAL
- 155
mammasita is offline   Reply With Quote
Old 02-07-2012, 10:39 AM   #3
Senior Member
 
Eurus's Avatar
 
Join Date: Jan 2012
Location: Norway
Posts: 207

S/C/G: 175.6/Ticker/143

Height: 5'4''

Default

Sounds pretty good. Maybe I'll try it. Thanks
Eurus is offline   Reply With Quote
Old 03-26-2012, 11:45 AM   #4
Age: 17
 
EmilyLarnder's Avatar
 
Join Date: Aug 2011
Location: Pennsylvania
Posts: 137

S/C/G: see ticker

Height: 5'2"

Default

Keep in mind that you can sneak in a handful of fresh spinach in any smoothie to add some extra nutrition! You don't even taste it.
__________________
"You only regret the workouts you don't do."

ONE DANCE = 5 LBS GONE
EmilyLarnder is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Tried a Protein Shake?? DiamondAries21 Weight Loss Support 19 01-25-2011 02:04 PM
Psyllium Shake LaurieM35 Jorge Cruise 13 07-27-2005 05:07 PM


All times are GMT -4. The time now is 10:32 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2