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Old 02-06-2012, 04:07 PM   #1
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Default Shake Recipe?

Does anybody have a healthy shake recipe? I figured I'd try to make some good shakes instead of eating treats once in a while..
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Old 02-06-2012, 04:34 PM   #2
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Not sure if you consider this a "shake" - but when I make them its pretty darn close to the chocolate soft serve at Wendy's

1 or 2 bananas (I peel and freeze mine before I use them)
1 TBSP of cocoa powder (for 2 bananas) (I sometimes use a packet of WW chocolate smoothie mix)
Sweetener if desired

Also, you can thin in out a bit by adding ice, milk or yogurt.

YUMMY.
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Old 02-07-2012, 10:39 AM   #3
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Sounds pretty good. Maybe I'll try it. Thanks
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Old 03-26-2012, 11:45 AM   #4
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Keep in mind that you can sneak in a handful of fresh spinach in any smoothie to add some extra nutrition! You don't even taste it.
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