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Old 01-12-2011, 07:59 PM   #1
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Join Date: Jan 2011
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Default I am Looking for Protein bar recipes. Does anyone have any good ones to share?

I am Looking for Protein bar recipes. Does anyone have any good ones to share?
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Old 01-12-2011, 08:18 PM   #2
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Join Date: Dec 2006
Posts: 2,488

S/C/G: 158/142/at or below 135 lbs.

Height: 5'5"


Nut Butter Bars (must be kept refrigerated to keep their firmness - only downside)

1 c. slivered almonds
1 c. hazelnuts
1.5 c. pecans
2/3 c. flax meal
2/3 c. shredded coconut (unsweetened)
1/4 almond butter
1/2 t. salt
1.5 t. molasses
1/4 c. melted coconut oil
optional - chopped dried fruit or dark choc. chips
**Pulse all the nuts, molasses, nut butter, shredded coconut in food processor (may have to do half at a time). Slowly drizzle in oil until paste consistency. Stir in fruit or choc if using. Scrape batter into 8 x 8 pan. Chill for at least one hour before cutting.

Or here is another really good one.

Eat clean -- I've been primal/paleo since May 2010 Click here for more on how I feel.
Move everyday-- options - walking, biking, dvds - Jillian Michael's, pilates, or yoga
Get plenty of sleep - everything else will be easier when I do this![/COLOR]

Last edited by walking2lose; 01-12-2011 at 08:21 PM.
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