I made this
for breakfast this morning, and it was delicious. I tweaked the recipe a bit. I made mine with 1 egg, three egg whites and a 2 tbs of water and replaced the sugar with splenda. It came out to 132 calories and 17.5 grams of protein!
I love tamagoyaki. It's great even at room temp, so you can make one and pack it for lunch with some fruit and whole grain crackers.
Losing weight with Sarcoidosis and Calcium restrictions. ~ Low Fat, High Protein, Whole Foods, Calorie Counter!
Goals ~ Weight loss in 10% increments
1. 10% of 315 ~ 283
2. 10% of 283 ~ 255 13 pounds to go!
(Regained to 275, going for it again!)
3. 10% of 255 ~ 229 (Low weight last year before I started steroids, will get back!)