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Tamagoyaki (Japanese Omlette)

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Old 04-18-2010, 11:49 AM   #1
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Default Tamagoyaki (Japanese Omlette)

I made this for breakfast this morning, and it was delicious. I tweaked the recipe a bit. I made mine with 1 egg, three egg whites and a 2 tbs of water and replaced the sugar with splenda. It came out to 132 calories and 17.5 grams of protein!

I love tamagoyaki. It's great even at room temp, so you can make one and pack it for lunch with some fruit and whole grain crackers.
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Old 04-19-2010, 03:07 AM   #2
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Neat. I looked up another recipe/tutorial with lots of pix so I could see how it is done with ingredients I have already.

http://www.justhungry.com/tamagoyaki

I'm going to give it a whirl tomorrow for breakfast.

A.
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Last edited by astrophe : 04-19-2010 at 09:12 AM.
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Old 04-19-2010, 08:49 AM   #3
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That site is the same author! I love her site for interesting ideas for dinner.
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Losing weight with Sarcoidosis and Calcium restrictions. ~ Low Fat, High Protein, Whole Foods, Calorie Counter!



Goals ~ Weight loss in 10% increments
1. 10% of 315 ~ 283 August 2008
2. 10% of 283 ~ 255 13 pounds to go! (Regained to 275, going for it again!)
3. 10% of 255 ~ 229 (Low weight last year before I started steroids, will get back!)
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Old 04-19-2010, 06:18 PM   #4
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Did you use mirin?
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