3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes

Recipes Your favorite healthy recipes

Thread Tools
Old 02-01-2010, 09:25 AM   #1
Junior Member
Join Date: Dec 2009
Location: Yellowknife, NT, Canada
Posts: 4

Talking WW jerky recipe-any ideas?


I've been doing WW on and off for years, and I've been doing it for about 5 months this time around and I've lost at least 15lbs but more importantly, my eating habits have improved tenfold. I love love LOVE finding new, imaginative and low point ways to make and eat the things I love. In fact, since starting WW again this time, because I live on my own now I find that it's made me start cooking a lot more. I never realized how much I loved cooking!

Anyways. I love love love LOVE beef jerky. Or any kind of jerky, for that matter. I know it can be pretty high calorie with certain types of meat and sauces... I'm looking for a minimalist recipe that is very high in flavour. Beef, Pork, Turkey, Chicken, even wild meat. I live up in the very high Arctic of Canada (the city from Ice Road Truckers, if you've seen it) so I actually have pretty good access to wild meat.

Thank you!
mm8b is offline   Reply With Quote
Old 03-17-2010, 03:02 PM   #2
Cute and fun to be with
knobhdy's Avatar
Join Date: Mar 2004
Posts: 479

S/C/G: 250/ticker/125

Height: 5' 5.5"


This one is my favorite: Alton Brown Beef Jerky.

But really, you can add pretty much any spices you like to get the flavor that makes you happy. Just remember that wet marinades will make the meat take longer to dry and account for that.

One of the things I like to do is use the flavorings from my favorite traditional meat recipes and see if I can get them to translate to jerky:
I like Worcestershire sauce on my pork, so pork jerky tend to have Worcestershire on it.
Like barbecue beef? Use tomato, vinegar and molasses.


A year from now, you will wish you had started today.
Life's Little Loses - Weight loss, Fitness, Dirt and Running

2012 loss 4th of July
knobhdy is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
SUGAR BUSTERS WEEKLY SUPPORT BOARD 10/20-10/26 Debelli Sugar Shakers 135 10-26-2003 09:04 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:11 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2