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Need help with dinner! Chicken/broccoli/rice?

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Old 09-30-2009, 04:29 PM   #1
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Default Need help with dinner! Chicken/broccoli/rice?

Does anyone know of a low fat/carb/calorie chicken broccoli rice casserole?

This is all I have in the fridge right now really, and I need some ideas!

Thanks
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