3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Food > Food Talk And Fabulous Finds > Recipes

Recipes Your favorite healthy recipes

Bruschetta Chicken Skillet

Reply
 
Thread Tools
Old 03-31-2009, 06:10 PM   #1
Member
 
LovelyComplex's Avatar
 
Join Date: Jul 2007
Location: U.S.
Posts: 97

S/C/G: 256/149/140

Height: 5'7"

Thumbs up Bruschetta Chicken Skillet

Bruschetta Chicken Skillet:

1/4 cup Kraft Sun-Dried Tomato Dressing
4 small boneless skinless chicken breast halves (1 lb.)
2 large red bell peppers, chopped
2 cloves garlic, minced
2 cans (14 1/2 oz. each) pasta-style or Italian-style diced tomatoes, undrained
1/2 cup water
2 cups instant white rice, uncooked
1 cup Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese
1 large tomato, chopped
2 Tbsp. chopped fresh basil

HEAT dressing in large skillet on medium heat. Add chicken, peppers and garlic; cover. Cook 10 min. or until chicken is cooked through (165 F), stirring occasionally and turning chicken after 5 min. Remove chicken from skillet, cover to keep warm.

ADD canned tomatoes and water to skillet. Stir in rice; bring to boil. Reduce heat to low; simmer, uncovered, 10 min. Meanwhile, combine cheese, chopped tomatoes and basil.

RETURN chicken to skillet; sprinkle with cheese mixture. Cover. Cook 5 min. or until chicken is heated through and cheese is melted.

Makes 4 servings.

CAL 500, FAT 11g (sat 4.5g), CHOL 85mg, SODIUM 1460 mg, CARB 58g, FIBER 4g, SUGARS 13g, PROTEIN 38g, VIT A 80%DV, VIT C 160%DV, CALCIUM 30%DV, IRON 25% DV
__________________


“I want you guys to feel like you’re going to die.” -Jillian Michaels
LovelyComplex is offline   Reply With Quote
Old 06-05-2009, 02:51 AM   #2
*_*
Long-time Lurker
 
*_*'s Avatar
 
Join Date: Mar 2006
Location: QA
Posts: 20

S/C/G: 115kg/66kg/65kg

Height: 5'3"

Default

Looks great!
Thank you for the recipe!
*_* is offline   Reply With Quote
Old 06-10-2009, 02:58 PM   #3
Member
 
LovelyComplex's Avatar
 
Join Date: Jul 2007
Location: U.S.
Posts: 97

S/C/G: 256/149/140

Height: 5'7"

Default

No problem. I hope you enjoy it.
__________________


“I want you guys to feel like you’re going to die.” -Jillian Michaels
LovelyComplex is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:00 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2