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Pregnant/Nursing - What Are You Eating Today?

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Old 11-09-2013, 11:04 PM   #46
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

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Ugh...I let my planning slip lately...been under the weather with a bad cold...getting back up on the saddle tomorrow!!!
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 11-10-2013, 12:43 PM   #47
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

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Gym @ 8am: Run 4.5 miles
^^pulled a muscle 4.5/6.0 miles in!!!

Breakfast @ 9am: Oameal & Iced Coffee
Steelcut Oatmeal
Walnuts & Stevia
Decaf & 1 cup Almond Milk

Lunch @ 12pm: Paleo Pancakes & Salad
Banana
2 Eggs
Kale, Apple, Cranberry, Pepita w/Apple Cider Vinegar

Snack @ 3pm: Smoothie
Spinach
Decaf
1 cup Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Chicken & Veggies
Organic Roasted Chicken Breast
Rutabaga
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 11-10-2013 at 12:44 PM.
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Old 11-18-2013, 09:48 AM   #48
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default November 18, 2013 - Nursing: 11 weeks

Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana
2 Eggs
Decaf & 1 cup Almond Milk

Lunch @ 12pm: Steak & Salad
6 oz Steak
Kale, Apple, Cranberry, Pepita w/Apple Cider Vinegar

Snack @ 3pm: Smoothie
Spinach
Decaf
1 cup Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Roasted Chicken & Veggies
Organic Roasted Chicken Breast
Rutabaga

I have had a horrid eating week and am still limping since I pulled my calf muscle! Don't even want to step on the scale...stay healthy everyone!
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 11-18-2013 at 09:53 AM.
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Old 02-05-2014, 01:10 PM   #49
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default February 6, 2014 - Nursing: 5m4d

Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana
2 Eggs
1/3c Ricotta Cheese
Decaf & 1 cup Almond Milk

Snack @ 11am: Trail Mix
1/3c Cascadian Farms Maple Crunch Granola
Handful Peanuts

Lunch @ 1pm: Chicken & Veggies
4 oz Roasted Chicken
Brussel Sprouts & Celery

Snack @ 3pm: Smoothie
Spinach
Decaf
1 cup Almond Milk
Vanilla Protein Powder

Run 5-miles @ 5pm

Dinner @ 7pm: Leftovers
Chicken
Kale Salad
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 02-05-2014 at 01:11 PM.
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Old 02-13-2014, 01:10 PM   #50
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default February 13, 2014 - Nursing: 5m2w

Run 4-miles @ 6pm

Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana
2 Egg Whites
Decaf & 1 cup Almond Milk

Snack @ 11am: Trail Mix
1/3c Cascadian Farms Maple Crunch Granola
Handful Peanuts

Lunch @ 1pm: Pork & Mashed Fauxtatoes
6 oz roasted Pork Loin
Cauliflower, Celery Root, Chicken Stock

Snack @ 3pm: Smoothie
Spinach
1 cup Trop50 OJ
1 cup Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Leftovers
Chicken Breast
Kale, Cranberries, Walnuts, Oranges, Apple Cider Vinegar
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 02-13-2014 at 01:44 PM.
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Old 02-14-2014, 09:41 AM   #51
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default February 14, 2014 - Nursing 5m2w

Run 6-miles @ 6pm

Breakfast @ 8am: Granola & Iced Coffee
1 Cascadian Farms Maple Crunch Granola
1c Amond Milk & Decaf

Lunch @ 12am: Steak & Mushrooms
9oz Grassfed Beef
Mushrooms

Snack @ 3pm: Smoothie
Spinach
1 cup Trop50 OJ
1 cup Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Turkey Chili
Turkey
Bell Peppers, Jalapeņo, Cilantro
Black & Kidney Beans
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 02-14-2014 at 02:50 PM.
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Old 07-08-2014, 12:40 AM   #52
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default July 7, 2014 - Nursing: 10 months, 5 days

Breakfast: Spinach Smoothie
2c Organic Spinach
1c Silk Almond Milk, unsweetened
1/2 scoop VegaOne Vanilla Chai

Lunch: Chicken & Squashes
Organic Chicken Thighs
2c Organic Spaghetti Squash
1/3c Pacific Organic Butternut Squash Soup

Dinner: Chili + Chips
Organic Green Bell Peppers
Organic Green Onions
Organic Kale
Organic Cilantro
Grassfed Ground Beef
1 serving Hatch Chile Chips

Dessert
3 squares Green & Blacks 85% Dark Chocolate!

Been in & out of 3FC for a while - I had a series of injuries but was able to bounce back and refocus on myself. I've lost over 15lb so far, slow & steady as I am nursing. Now that little girl is eating more solid foods though I am not as stressed over dropping my supply. I am still keeping an eye on my milk, but with a nice stash and a backup of food for her it's not as stressful as when she was exclusively breastfed.
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 07-08-2014 at 12:51 AM.
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