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Pregnant/Nursing - What Are You Eating Today?

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Old 10-24-2013, 06:47 PM   #31
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Let's see.

Breakfast: Coffee

Lunch: Buffalo bologna, some colby jack cheese, raw red pepper strips, hard boiled egg

Snack: Hard boiled egg, some colby jack cheese, and some buffalo bologna (not much though... just enough to take the edge off my hunger)

At this point I am starting to get a headache... I am guessing from the lack of carbs. I was planning a low-carb dinner, but we'll see if my headache gets worse.

Plan for dinner: Homemade mock hamburger helper (burger, spices, cauliflower, cheese)

My late night snack is almost always sunflower seeds. They're my "dessert."
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Old 10-25-2013, 01:22 PM   #32
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default October 25, 2013 - Nursing: 7 weeks, 4 days

Gym @ 6am: Bodypump

Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana
2 Eggs
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Shepards Pie
Grassfed Ground Beef
Mushrooms, Onions, Garlic
Roasted Cauliflower, Celery, Garlic Purée

Snack @ 3pm: Peanut Butter
4 tbsp PB2

Dinner @ 7pm: Fish & Veggies
Baked Halibut
Tomatoes, Onions, Capers
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 10-25-2013 at 05:10 PM.
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Old 10-28-2013, 10:38 AM   #33
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default October 28, 2013 - Nursing: 8 weeks

Gym @ 6:30am: Run 3.5 miles

Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana
2 Eggs
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Shepards Pie
Grassfed Ground Beef
Mushrooms, Onions, Garlic
Roasted Cauliflower, Celery, Garlic Purée

Snack @ 3pm: Smoothie
Spinach
Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 7pm: Liver & Onions
Grassfed Beef Liver
Onions, Mushrooms, Garlic
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 10-28-2013 at 06:10 PM.
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Old 10-30-2013, 01:10 AM   #34
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default October 29, 2013 - Nursing: 8 weeks, 1 day

Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 1 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Sandwich & Granola
Roastbeef & Swiss on Sourdough
2 servings Granola Cereal
^^carb city!!!!

Snack @ 4pm: Smoothie
Spinach
Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 8pm: Roast Chicken & Veggies
Chicken Breast
Turnips
3 fun size Snickers
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 10-30-2013 at 01:12 AM.
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Old 10-31-2013, 08:20 AM   #35
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Join Date: Sep 2012
Location: Georgia
Posts: 1,183

S/C/G: 305/274/199

Height: 5'5

Default

Breakfast:
*Simple Truth Frosted Flakes (2c)
*Simple Truth Almond Milk (1c)
*Sargento Sharp Cheddar-Jack cheese stick
*Navel Orange
Lunch:
*Grilled Cheese on Whole Grain White Bread
*Green Giant Vegetable Medley
*Apple
Dinner:
*Chicken Veggie Stir Fry with Reduced Sodium Soy Sauce
*Crescent Rolls (2)
Snacks:
*Small Romaine Lettuce Salad with 1 tbsp ranch dressing
*Baby carrots
__________________
for every 5 lbs I lose!
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Old 10-31-2013, 02:07 PM   #36
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default October 31, 2013 - Nursing: 8 weeks, 3 days

Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 1 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Shepards Pie
8oz Grassfed Ground Beef
Onions, Mushrooms, Garlic
Roasted Cauliflower, Celery, & Garlic Purée

Snack @ 3pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Dinner @ 7pm: Chicken Salad
Baked Chicken Breast
Kale, Cranberry, Apple, Pepita Salad w/OJ & Apple Cider Vinegar Dressing
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 10-31-2013 at 02:25 PM.
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Old 11-01-2013, 02:41 PM   #37
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default November 1, 2013 - Nursing: 8 weeks, 4 days

Bodypump @ 6-7am

Breakfast @ 9am: Oatmeal
Steelcut Oats
Walnuts, 2 tsp Turbinado Sugar

Lunch @ 12pm: Paleo Pancakes & Iced Coffee
Banana
2 Eggs
1/3 cup Lowfat Ricotta
Decaf & 1 cup Almond-Coconut Milk

Snack @ 3pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Dinner @ 7pm: Chicken & Salad
Baked Chicken Breast w/1 tbsp Light Mayo & 1 tbsp Almond Meal topping
Kale, Apple, Cranberry, & Pepita w/Apple Cider Vinegar
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 11-01-2013 at 11:13 PM.
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Old 11-01-2013, 03:49 PM   #38
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Join Date: May 2011
Posts: 479

Height: 5'0"

Default

Breakfast: Coffee, 2 eggs, bacon, scoop of hashbrown casserole

Lunch: So far a few apple slices. Probably eat some buffalo bologna and cheese soon.

Dinner: Having guests. Snow crablegs and salad is on my menu.

My baby (18 weeks) has been waking in the middle of the night to eat. He used to sleep through. I am thinking growth spurt, but am a little concerned it might be my supply. Hard to believe it's supply, though, since I always produce when he wants to eat.
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Old 11-02-2013, 05:50 PM   #39
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default November 2, 2013 - Nursing: 8 weeks, 5 days

Breakfast @ 9am: Butternut Custard
2 cups Butternut Squash
1/3 cup LF Ricotta
1 Egg & 1/3 cup Egg Whites
1 oz Walnuts
1 tbsp Turbinado Sugar

Lunch @ 12pm: Tailgating
2 Bean & Cheese Tacos
1 Fajita
^^ Last minute plans to see old buddy from DC

Snack @ 4pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Dinner @ 7pm: Fish Sautée
Baked Halibut
Cherry Tomatoes, Capers, Garlic
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20

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Old 11-04-2013, 09:54 AM   #40
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default November 4, 2013 - Nursing: 9 weeks

Run 6-miles @ 5am

Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 2 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Paleo Pancakes
Banana
2 Eggs

Snack @ 3pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Dinner @ 7pm: Chicken & Veggies
Roasted Chicken Breast
Mashed Cauliflower
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 11-04-2013 at 10:34 PM.
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Old 11-05-2013, 01:33 PM   #41
IP: 2/28/12-9/1/12
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default November 5, 2013 - Nursing: 9 weeks, 1 day

Run 5-miles @ 6am

Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 2 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Chicken Salad
Roasted Chicken Breast
Celery, Apple, Grape w/Light Mayo

Snack @ 3pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Step @ 5-6pm

Dinner @ 7pm: Turkey Tacos
Ground Turkey
Tomato, Onion, Corn, Black Beans
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 11-06-2013 at 01:27 PM.
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Old 11-06-2013, 09:18 AM   #42
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Join Date: Sep 2012
Location: Georgia
Posts: 1,183

S/C/G: 305/274/199

Height: 5'5

Default

Breakfast:
*Grits with 1 tsp butter, salt and pepper
*Large navel orange
*Sharp cheddar-jack cheese stick

Lunch:
*Side salad with 1 tbsp olive oil, seasonings, 1/4 c shredded cheddar cheese
*Grilled cheese on whole grain white bread, two slices of american cheese

Dinner:
*Chicken Veggie Stir Fry with Reduced Sodium Soy Sauce
*Steamed Tomatoes and Okra

Snacks:
*Baby carrots with 2 tbsp hummus
*Apple
*Blueberry granola bar
__________________
for every 5 lbs I lose!
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Old 11-06-2013, 01:26 PM   #43
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default November 6, 2013 - Nursing: 9 weeks, 2 days

Breakfast @ 8am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 2 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Bodypump @ 9:30-10:30am

Lunch @ 12pm: Steak & Salad
Grassfed Flank Steak w/marinade
Kale, Apple, Cranberry, & Pepita w/Apple Cider Vinegar

Snack @ 3pm: Paleo Pancakes
Banana
2 Eggs

Dinner @ 7pm: Liver & Onions
Grassfed Beef Liver
Onions, Mushrooms, Garlic
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 11-06-2013 at 08:30 PM.
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Old 11-07-2013, 11:06 AM   #44
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Join Date: Sep 2012
Location: Georgia
Posts: 1,183

S/C/G: 305/274/199

Height: 5'5

Default

Breakfast:
*2 Chocolate Chip Waffles with 1 tbsp peanut butter
*Sharp Cheddar-Jack Cheese Stick
*Large navel orange

Lunch:
*Side salad with seasonings, 1/4 c of cheddar cheese, 1 tbsp olive oil
*Grilled Egg and Cheese on whole grain bread, with parsley and seasonings

Dinner:
*Homemade Chicken Alfredo with whole wheat penne pasta, homemade alfredo sauce
*Steamed broccoli

Snacks:
*Baby carrots with hummus
*Blueberry granola bar
__________________
for every 5 lbs I lose!
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Old 11-07-2013, 04:00 PM   #45
IP: 2/28/12-9/1/12
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,120

S/C/G: 214/165 (post-partum)/145

Height: 5'6"/39yo

Default November 7, 2013 - Nursing: 9 weeks, 3 days

Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oats
Apple, Walnuts, 2 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Run 6-miles @ 11am

Lunch @ 1pm: Steak & Fauxtatoes
6oz Grassfed Flank Steak w/marinade
Roasted Cauliflower, Celery, & Garlic Purée

Snack @ 3pm: Latte Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Chocolate Protein Powder

Dinner @ 7pm: Baked Fish
Halibut
Kale Salad
__________________

Started Ideal Protein - Phase 1: 2/28/2012, Phase 4: 9/1/2012
#1:-9lb,-1.19%; # 7:-3lb,-0.55%; *13:-5lb,-0.76%; #18:-2lb,-0.87%; Start Phase2! Start Phase 3!
#2:-6lb,-1.01%; # 8:-3lb,-0.60%; #14:-2lb,-0.48%; #19:-3lb,-0.53%; #1:-0,-0.00%; #1:+1.4lb,+0.82%
*4:-6lb,-0.95%; # 9:-4lb,-0.69%; #15:-.4lb,-0.1%; *21:-3lb,-1.40%; #2:-0,-1.10%; #2:-1.0lb,-0.33%
#5:-5lb,-0.79%; #10:-2lb,-0.50%; #16:-4lb,-0.98%; #22:-5lb,-1.41%
#6:-3lb,-0.57%; #11:-4lb,-0.76%; #17:-2lb,-3.70%; *on travel WI#3,12,20


Last edited by LizRR : 11-07-2013 at 04:01 PM.
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