Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Oatmeal
Walnuts & Agave Syrup
Decaf & 1 cup Coconut-Almond Milk

Lunch @ 12pm: Leftovers
Roasted Organic Chicken Breast
Roasted Cauliflower, Celery, & Garlic Purée

Snack @ 3pm: Smoothie
Spinach
1 cup Coconut-Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Steak & Squash
6oz Grassfed Organic London Broil
Spaghetti Squash

***SABOTAGE!!!! Hubby brought home Ice Cream! I had a teacup full after dinner (to control portion, so I don't eat the whole thing!!!)

Breakfast @ 9am: Patties & Waldorf Salad
2 Veggie Patties
Celery, Apple, Grapes w/Light Mayo & Lemon Juice
Decaf & 1 cup Coconut-Almond Milk

Lunch @ 12pm: Sandwich & Salad
Roast Beef & Swiss on Sourdough
Jicama, Cucumber, Mint w/Lime & Agave Syrup
Rutabaga

Snack @ 3pm: Smoothie
Spinach
1 cup Coconut-Almond Milk
Vanilla Protein Powder

Dinner @ 7pm: Leftovers
Organic Roasted Chicken
Spaghetti Squash

Breakfast @ 9am: Smoothie
Spinach
1 cup Coconut-Almond Milk
1 cup Trop50 OJ
Vanilla Protein Powder

Lunch @ 12pm: Patties & Jicama Salad
2 Veggie Patties
Jicama, Cucumber, Mint w/Lime Juice & Agave Syrup
**blah, had 2 scones after

Snack @ 4pm: Paleo Pancakes
1/2 cup Butternut Squash
2 Eggs
**double blah, had a bowl of cereal after

Dinner @ 7pm: Pasta
Gluten-Free Pasta
Spaghetti Squash
Basil & EVOO
**triple blah! Had ice cream late night!

Gym @ 6:30am: 3.5-miles
^^yesterday was a total fail, guited me to finally start the gym again

Breakfast @ 9am: Oatmeal & Iced Coffee
Steelcut Organic Oatmeal
Walnuts & 2 tsp Turbinado Sugar
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Sandwich & Salad
Roast Beef & Swiss on Sourdough
Kale, Apple, Cranberry, Pepita w/OJ & Apple Cider Vinegar

Dinner @ 6pm: Houston's Grilled Chicken Salad
Baby Greens, Carrots, Grilled Chicken, Tortilla Strips
Lime Dressing & Peanut Sauce

Snack @ 8pm: Steak
8oz Grass-fed Organic Ribeye
^^not enough protein in my salad

Let's see...

Breakfast today was roast beef and thin slice of provolone wrapped in lettuce leaves. Plus coffee. Of course.

Lunch was a small leftover bowl of potato soup and some buffalo bologna.

The plan for dinner is meatballs and a salad.

I eat Paleo, btw, which is the reason for all the meal. lol I have been trying to make a goal for myself: a veggie at every meal, even if it's just some cucumber slices or red pepper strips or a sprinkle of spinach in with my eggs. Otherwise, I will just eat meat all the time. lol I guess I didn't have a veggie with the potato soup, but I'm still a work in progress.

Breakfast @ 9am: Paleo Pancakes & Decaf
1/2 cup Butternut Squash
2 Eggs
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 1pm: Sandwich & Chips
Roast Beef & Swiss on Sourdough
Veggie Chips <--too many of these...late lunch...hungry!

Snack @ 4pm: Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 6pm: Liver & Onions
Grassfed Organic Beef Liver
Onions, Mushrooms, Garlic

We follow a gluten-free, casein-free, soy-free diet at our house (no wheat, milk, or soy), my 3yo son has Autism and we have seen HUGE, AWESOME gains since the change. I have found a lot of Paleo recipes super helpful! The kid loves his veggies thankfully.

Gym @ 6:30am: 3.0-miles

Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
Apple, Chia Seeds, Walnuts, & Almond-Coconut Milk

Lunch @ 1pm: Steak & Salad
8oz Grass-fed Organic Ribeye
Kale, Apple, Cranberry, Pepita w/OJ & Apple Cider Vinegar
**I confess! I had THREE oatmeal cookies after!

Snack @ 3pm: Smoothie
Spinach
1 cup Trop50 OJ
1 cup Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 7pm: Chicken & Mashed Fauxtatoes
Grilled Organic Chicken Breast
Spaghetti Squash w/Basil

Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
Apple, Chia Seeds, Walnuts, & Almond-Coconut Milk
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Shepards Pie
8oz Grass-fed Organic Ground Beef
Onion, Tomato, Garlic
Mashed Cauliflower & Egg
**confess: 3 oatmeal cookies after!

Snack @ 4pm: Smoothie
Spinach
1 cup Decaf
1 cup Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 7pm: Roasted Chicken & Vegetables
Organic Whole Chicken
Rutabaga

Run 3.5-miles @ 7am
^^late start because she slept in!

Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
2 tsp Turbinado Sugar, Walnuts
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Sandwich & Squash Cakes
Roast Beef w/Swiss on Sourdough
Spaghetti Squash & Egg

Snack @ 3pm: Junk!
3 Oatmeal Cookies
GF Toast w/Nutella
^^blah...meant to have Spinach Smoothie...

Dinner @ 7pm: Shepards Pie
8oz Grassfed Organic Ground Beef
Onions, Garlic, Tomato
Mashed "Fauxtatoes": Roasted Cauliflower, Celery, & Garlic Puree

Let's see...

Breakfast: Coffee

Lunch: Tuna with Paleo mayo mixed with chopped cucumber, tomato, and onion

Snack: 2 thin slices swiss cheese, cucumber slices with cream cheese, frozen dinner (I felt famished! But the frozen dinner was only 200 calories).

I've also munched on a couple of "primal crackers" (basically made with cheese, tapioca flour, potato starch, and coconut flour). But only a few nibbles, and it's because I'm trying to perfect a recipe.

The plan for dinner tonight is scrambled eggs with chopped peppers, bacon, and hash browns.

I went back to my semi-Paleo, mostly-Primal way of eating on Monday. Since then I've lost about 5 pounds. It's all water, but it's a nice motivator.

Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
2 tsp Turbinado Sugar, Walnuts
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 2pm: Leftovers
Roasted Chicken in Salsa Verde
Jicama, Cucumber, Mint w/Lime Juice & Agave Syrup

Dinner @ 7pm: OUT!
2 Glasses Wine
Bistro Steak, Polenta, Brussel Sprouts
Molten Lava Cake w/Vanilla Ice Cream
^^planned "cheat" meal

Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
2 tsp Turbinado Sugar, Walnuts

Lunch @ 1pm: Smoothie & Pancakes
Spinach, 1 cup Decaf, 1 cup Almond-Coconut Milk, Vanilla Protein Powder
Butternut Squash, 2 Eggs
^^had a few bites of 3yo's GF grilled cheese

Dinner @ 5pm: Roasted Chicken & Veggies
Organic Chicken
Rutabaga

Snack @ 8pm: Custard
Butternut Squash, Eggs, Almond-Coconut Milk, 2 tbsp Turbinado Sugar, Walnuts

Gym @ 7am: 25-minute Elliptical

Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana, 2 Eggs, 2 tbsp Almond Flour
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Chicken Salad
Organic Chicken
Celery, Apple, Grape w/Light Mayo & Lemon Juice

Snack @ 3pm: Smoothie
Spinach
1 cup Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 7pm: Liver & Onions
Organic Beef Liver in Almond Flour
Onions & Mushrooms

Gym @ 6am: Jog 4.5 miles

Breakfast @ 9am: Oatmeal
Steelcut Organic Oatmeal
2 tsp Turbinado Sugar, Walnuts

Lunch @ 12pm: Patties & Cakes
2 Veggie Patties
1 Zucchini, 2 Eggs, 1/4c Garbanzo Flour

Snack @ 3pm: Junk
2 servings Cinammon Sugar Smartchips

Dinner @ 5pm: Roasted Chicken & Veggies
Organic Chicken Breast
Mashed Cauliflower

Breakfast @ 9am: Paleo Pancakes & Iced Coffee
Banana, 2 Eggs
Decaf & 1 cup Almond-Coconut Milk

Lunch @ 12pm: Sandwich & Salad
Roast Beef & Swiss on Sourdough
Jicama, Apple, Cucumber, Mint w/Lime & Agave Syrup

Snack @ 3pm: Smoothie
Spinach
1 cup Almond-Coconut Milk
Vanilla Protein Powder

Dinner @ 7pm: Mexican Food
Chicken Enchiladas en Salsa Verde
Rice & Beans