Best "diet" for breastfeeding
Does anyone have a standard diet for breastfeeding? My poor baby has so much gas and the dr. has basically recommended cutting everything out of my diet. What is a breastfeeding mom suppose to eat and stay healthy? Below is what I'm NOT suppose to eat
I was loving cheese, fruit, and nuts as a snack. I'm not sure how to get the protien for work outs and calcuim in my diet now.
: 135 by Dec, Waist 30 inches, Size 6