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Pregnant - Nursing Diet support for the pregnant or nursing chick!

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Old 03-24-2013, 07:07 PM   #1
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Default Prenatal workout dvd recommendation

Hi so recently found out I was pregnant and been working out excessively and losing weight but now that I'm pregnant I want to maintain a healthy lifestyle and need at home workout DVDs

So what dvds have you tried and which ones worked for you...
Here 'we go again..
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Old 03-24-2013, 07:46 PM   #2
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I have used Lauren Brooks Baby Bells for both my pregnancies and loved it. You can do it with just bodyweight if you need to, but since you've been training already, I recommend using a kettlebell. It was great. I thank it for a 12 hour back to back home birth!

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Old 04-03-2013, 03:25 PM   #3
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The perfect pregnancy workout, volume one. I liked using that. But I mostly swam laps as time went on.
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