Hi Mrs. Augie,
I'm not sure what sort of diet plan you're following, if anything specific, but I think eating fruit during high craving times helps me. Do you let yourself have free fruits and veggies?
One of my biggest problems is that I typically don't have the fruit ready to go -- and it's a pain in the arse to clean and cut it ... in that same time I could scarf down 2 of my daughters sugar cookies. (Sadly, I do that too much, ergo the scales lack of positive (yet negative) movement.)
Good luck - sounds like you're on a great path with a strong direction - keep up the good work!