Everything I have read says you shouldn't lose more than a pound a week when you are nursing because off the potential of interrupting your milk supply. I'm wondering how much everyone is losing each week (or aiming to lose)?
I've just had my second child (5week old boy) and have resumed exercising and want to lose weight, I was aiming for 2lb a week because that was what my goal was before I got pregnant but thought I'd seek the advise of those doing it
"I've come too far to take orders from a cookie" - Thanks Nutrition junkie!
"If there was ever a zombie apocalypse Iíd be screwed at running away so I had better get fit because I canít shoot either" - Me
8 Week Challenge