My little girl is 3 months old and I'm EBF. The weight was coming off around a pound a week until the last 2 weeks. My appetite has spiraled out of control and I've gained 5 pounds back. Ugh.
I understand that the weight gain was my fault because I've been eating too much, but I don't understand why my appetite spiked or what I can do about it. Has anyone else experienced this appetite increase, and if so, what helped get it back under control?
Oh and my average calories per daywere around 1700 but since my appetite spiked my average has been around 1900. (Note 1900 has been my average
lately, I've had several days that were much higher.)