3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Pizza and Pasta

Roasted Garlic and Onion Linguine

Closed Thread
 
Thread Tools
Old 11-06-2005, 09:45 PM   #1
Proud Mommy
 
snapplegirl69's Avatar
 
Join Date: Jul 2004
Location: MA
Posts: 263

S/C/G: See ticker

Height: 5 ' 3

Default Roasted Garlic and Onion Linguine

Roasted Garlic and Onion Linguine


3 POINTS
per serving




--------------------------------------------------------------------------------

Ingredients:

2 small onions
1 head garlic
vegetable cooking spray
1/4 cup nonfat parmesan cheese -- grated
1/4 cup nonfat chicken broth -- no salt added
2 teaspoons cracked black pepper
1/4 teaspoon salt
12 ounces linguine -- uncooked


Instructions:

Peel onion, and cut each into 8 wedges. Gently peel outer skin from garlic and
discard. Cut off and discard top one-fourth of garlic had. Place onion and garlic, cut sides up, in center of a piece of heavy-duty aluminum foil, coat with cooking spray. Fold foil over onion and garlic, sealing tightly.

Bake at 350 for 1 hour or until onion and garlic are soft.
Remove from oven and let cool. Remove and discard skin from garlic. Scoop out
garlic pulp with a small spoon. Position knife blade in food processor bowl,
add garlic pulp, onion and cheese.

Pulse 5 times or until combined. Add broth and next 3 ingredients to garlic
mixture. Process until mixture is finely chopped. Set aside. Cook pasta according to package directions, omitting salt and fat, drain. Add garlic mixture, toss lightly.

Serve immediately.





Yield: 8 serving (3/4 cup)
3 POINTS per serving



Nutrition information:
Per serving: 180 Calories (kcal); 1g Total Fat; (3% calories from fat); 7g Protein; 36g Carbohydrate; 3mg Cholesterol; 113mg Sodium
__________________
snapplegirl69 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:36 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2