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Cheesy Noodle Dish

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Old 10-28-2005, 09:45 PM   #1
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Height: 5 ' 3

Default Cheesy Noodle Dish

(10 oz. can) Healthy Request Cream of Chicken Soup
1 teaspoon Italian Seasoning
2/3 Cup Shredded Kraft Fat Free Mozzarella Cheese
2/3 Cup Shredded Kraft Fat Free Cheddar Cheese
4 oz. Whole Wheat Wide Noodles, uncooked
1 Cup Frozen Whole-Kernel Corn, thawed
8 oz. Cooked Chicken Breast, cut into cubes

Cook the noodles according to package directions, drain and set aside. Spray a large skillet with cooking spray. Combine Soup & Italian Seasoning. Add Cheese. Cook over medium heat for about 3 minutes, or until the cheese is melted. Add noodles, corn, & chicken. Lower heat and simmer for about 5 minutes or until mixture is heated through.

Serves: 5 (1 cup each)
Per Serving: 229 Calories; 2g Fat (7.6% calories from fat); 24g Protein; 31g Carbohydrate; 3g Dietary Fiber; 29mg Cholesterol; 746mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1 Lean Meat; 0 Fat.

Points: 4
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