3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Pizza and Pasta

Pasta salad w/ grilled veggies 3 pts

Closed Thread
 
Thread Tools
Old 05-03-2001, 09:35 AM   #1
Member
 
Join Date: Mar 2001
Location: Houston, TX
Posts: 64

Default

*

Pasta Salad With Grilled Vegetables

Recipe By : Woman's Day, 6/24/97
Serving Size : 10 Preparation Time :0:00
Categories : Salads Pastanoodle

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
--dressing--
2 tablespoons red-wine vinegar
2 tablespoons water
3/4 teaspoon salt
1/2 teaspoon minced garlic
1/8 teaspoon pepper
2 teaspoons extra-virgin alive oil
3 ripe tomatoes
--about 1 pound
--cut in 1/4-inch chunks
--2 1/2 cups
olive oil non-stick cooking spray
1 large red bell pepper
--cored and quartered
2 medium zucchini
--about 6 ounces each
--halved lengthwise
1 medium yellow squash
--about 6 ounces
--halved lengthwise
1 large red onion -- sliced 1/2-inch
-- thick
4 cups uncooked bow-tie pasta
--8 ounces
--cooked according to directions
--drained and rinsed
--with running cold water
1/2 cup chopped fresh basil leaves

1. Whisk Dressing ingredients in a large bowl. Stir in tomatoes and let stand at least 20 minutes to extract juices.

2. Meanwhile heat barbecue grill, ridged cast-iron grill pan or broiler.

3. Spray vegetables with cooking spray. Grill or broil, turning as needed, until slightly charred and tender: peppers 16 to 18 minutes; squashes 13 to 15 minutes; onions 10 to 12 minutes. Remove to a cutting board.

4. Cut peppers in 1/2-inch-wide strips, squashes in bite-size chunks and separate onion slices into rings (cut large rings in half). Add to bowl along with pasta. Toss to mix and coat. Serve at room temperature.

Makes 10 cups, 8 servings.

Per serving: 158 calories, 5 g protein, 30 g carbohydrate, 2 g fat, 0 mg cholesterol, 218 mg sodium. Exchanges: 1 1/3 starch, 1 1/2 vegetables, 1/2 fat.
icandoit is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Best Diet finds, tricks, "Point Bargains...." kaplods Weight Watchers 11 03-14-2006 09:44 AM
does anyone have any simple quick recipes? lsubabe26 Miscellaneous Recipes 14 01-20-2005 10:12 AM
Down from 250+! Marching on.... lilacglitter Weight Watchers 53 03-27-2002 05:35 PM


All times are GMT -4. The time now is 05:33 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2