Easy Ziti -- 7pts
Perfect recipe for those who are in a hurry or just don't like to fuss in the kitchen.
Jane
* Exported from MasterCook *
Easy Ziti -- 7pts
Recipe By :WW Cook it Quick,pg 97
Serving Size : 6 Preparation Time :0:00
Categories : Italian Pasta Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces reduced fat spaghetti sauce -- Linked to Ragu Lt. for NA
1/2 cup part-skim ricotta cheese
1 pound Ziti pasta -- one box
1/2 cup shredded lowfat mozzarella cheese -- (or Italian blend*)
Preheat the broiler. In a large bowl, mix the spaghetti sauce and ricotta thoroughly, until smooth.
Meanwhile, cook the Ziti according to package directions. Drain and stir into the sauce, then spread into a 9 x 13" metal baking dish. Sprinkle with the mozzarella cheese. Broil until the cheese is golden brown, 3-5 mins (at 5 mins, the cheese was just a tad over brown)
Per the cookbook 353 Cal, 4g fat, 8mg cholesterol, 326 mg sodium, 3g fiber, 16 g protein, 146 mg calcium = 7 pts
Description:
"Very Easy Weight Watchers Recipe"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 365 Calories; 4g Fat (11.0% calories from fat); 16g Protein; 64g Carbohydrate; 3g Dietary Fiber; 11mg Cholesterol; 315mg Sodium. Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 0 Fat.
NOTES : Karen made on 02/07/03. Used Rigatoni instead. Easy to make. Adding some sauteed mushrooms or spicy turkey sausage would be good. Could probably cut this recipe into 8 servings to keep the points lower if adding meat. Good left overs. Will try freezing.
Jane: Would be 5 pts per serving if cut into 8 pieces (w/o any additions).
Nutr. Assoc. : 1508 0 0 0
|
