Easy Ziti -- 7pts
Perfect recipe for those who are in a hurry or just don't like to fuss in the kitchen.
Jane * Exported from MasterCook * Easy Ziti -- 7pts Recipe By :WW Cook it Quick,pg 97 Serving Size : 6 Preparation Time :0:00 Categories : Italian Pasta Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces reduced fat spaghetti sauce -- Linked to Ragu Lt. for NA 1/2 cup part-skim ricotta cheese 1 pound Ziti pasta -- one box 1/2 cup shredded lowfat mozzarella cheese -- (or Italian blend*) Preheat the broiler. In a large bowl, mix the spaghetti sauce and ricotta thoroughly, until smooth. Meanwhile, cook the Ziti according to package directions. Drain and stir into the sauce, then spread into a 9 x 13" metal baking dish. Sprinkle with the mozzarella cheese. Broil until the cheese is golden brown, 3-5 mins (at 5 mins, the cheese was just a tad over brown) Per the cookbook 353 Cal, 4g fat, 8mg cholesterol, 326 mg sodium, 3g fiber, 16 g protein, 146 mg calcium = 7 pts Description: "Very Easy Weight Watchers Recipe" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 365 Calories; 4g Fat (11.0% calories from fat); 16g Protein; 64g Carbohydrate; 3g Dietary Fiber; 11mg Cholesterol; 315mg Sodium. Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 0 Fat. NOTES : Karen made on 02/07/03. Used Rigatoni instead. Easy to make. Adding some sauteed mushrooms or spicy turkey sausage would be good. Could probably cut this recipe into 8 servings to keep the points lower if adding meat. Good left overs. Will try freezing. Jane: Would be 5 pts per serving if cut into 8 pieces (w/o any additions). Nutr. Assoc. : 1508 0 0 0 |
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