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Old 08-19-2010, 11:37 PM   #1
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StarvingPoet's Avatar
Join Date: Aug 1999
Location: USA
Posts: 341

S/C/G: 330/325/170

Thumbs up Penne Sausage Bake

1 package (16 ounces) uncooked penne pasta
1 medium green pepper, chopped
1 small onion, chopped
1 tablespoon olive oil
1 pound Italian turkey sausage links, casings removed
3 cups fat-free meatless spaghetti sauce
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese

Cook pasta according to package directions; drain. In a large skillet, saute green pepper and onion in oil for 6-7 minutes. Add sausage; cook and stir until sausage is no longer pink. Drain. Stir in the spaghetti sauce and pasta.
Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350 for 15-20 minutes. Uncover; sprinkle with cheeses. Bake 5-10 minutes longer or until cheese is melted.

Yield: 9 (one cup) servings
WW Points: 6
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Old 08-31-2011, 04:50 PM   #2
graw's Avatar
Join Date: Aug 2011
Location: Ireland
Posts: 35

S/C/G: 154 lbs/151.5 lbs/144 lbs

Height: 5'4"


6 points! omg. this is amazing. yay! I'm on the look out for WW point friendly yummy stuff.. this will be my dinner soon for sure!
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Old 06-12-2013, 11:44 PM   #3
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Join Date: Feb 2012
Location: New York
Posts: 137

S/C/G: 219/196/145

Height: 5'5"


yum! going to try it this weekend!

1 Corinthians 6:19-20

Dec S: 194 G: 189 C: 196
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