3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Pizza and Pasta

Linguine Alfredo -- 5 points

Reply
 
Thread Tools
Old 08-25-2008, 07:35 PM   #1
Because I am wortth it
 
nancylmrn's Avatar
 
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 1,991

S/C/G: 177/ticker/140

Height: 5'5"

Default Linguine Alfredo -- 5 points

My entire family loves this form the ww new complete cookbook pg 264

Makes 4 servings
1 TBL reduced-calorie margarine
2 garlic cloves, minced
1 TBL all purpose flour
1 C fat free milk
1/4 C non-fat cream cheese
1/4 C grated Asiago or Parmesan cheese
1 C broccoli florets
1 medium red bell pepper, seeded and cut into 1" pieces
1/2 carrot, thinly sliced
1 celery stalk, sliced
4 C hot cooked Linguine

1. In a med nonstick saucepan, melt the margarine. Saute the garlic until fragrant, about 30 seconds. Whisk in the flour, then gradually whisk in the milk; cook stirring constantly until slighly thickened, about 2 minutes. Whisk in the cream cheese and Asiago; cook ustirring until smooth 1-2 minutes. Remove from the heat and cover to keep warm.
2. Meanwhile place the brocolli, bell pepper, carrot and celery ina steamer basket; set in a sucepan over 1" of boiling water. Cover and steam until tender-crisp, about 3 minutes
3. In large bowl combine the pasta and steamed vegetable, Add the cheese sauce -toss to coat throughly. Serve at once

Per serving 276 Calories, 5g Total FAt, 3 g Saturated fat, 10mg Cholesterol, 250 mg Sodium, 42 g. Total Carbohydrate, 3 g Dietary Fiber, 13 g Protein, 223 mg Calcium POINTS per serving 5
nancylmrn is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:14 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2