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BLT Pasta Salad - 3 Points

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Old 05-26-2000, 10:21 PM   #1
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* Exported from MasterCook *

BLT Pasta Salad - 3 Points

Recipe By : WW's Magazine 9/99
Serving Size : 10 Preparation Time :0:00
Categories : Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 2/3 cups cooked large elbow macaroni, cooked
without fat or salt(about 8 ounces -- uncooked)
4 cups coarsely chopped tomato(about 2 1/2 lbs) -- peeled and seeded
4 hickory-smoked bacon slices -- cooked and crumbled
3 cups prepackaged very thinly sliced iceberg
lettuce (such as Fresh Express "Shreds")
1/2 cup fat-free mayonnaise
1/3 cup low-fat sour cream
1 tablespoon Dijon mustard
1 teaspoon sugar
2 teaspoons cider vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

1. Combine first 4 ingredients in a large bowl; toss gently. Combine mayonnaise and next 6 ingredients; stir well. Add dressing to salad; toss gently. Served immediately. Yield: 10 servings (serving size: 1 cup).

POINTS: 3; Exchanges: 1 1/2 Starch, 1 Veg. Per serving: Cal 149(18% from fat); Pro 4.7g; Fat 2.9g(sat 0.7g); Carb 26.2g; Fib 1.4g; Chol 5mg; Iron 0.7mg; Sod 367mg; Calc 18mg.

MC Formatted by Sue B 4-7-00 and submitted to the WW forum.


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Old 05-03-2001, 10:03 AM   #2
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