3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Pizza and Pasta

Orzo With Spinach and Feta - 4.5 points

Closed Thread
 
Thread Tools
Old 02-27-2000, 12:25 AM   #1
Member
 
Join Date: Nov 1999
Location: Midwest
Posts: 52

Default


* Exported from MasterCook *

Orzo With Spinach and Feta

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Entrees Pasta


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 cups water
2 cups orzo -- uncooked
5 cups spinach -- coarsely chopped
4 ounces feta cheese -- crumbled
1 tablespoon extra-virgin olive oil
1 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/2 teaspoon salt

1. Bring water to a boil in a medium saucepan. Add orzo. Cook 10 minutes;
drain. Rinse with cold water; drain.

2. Combine pasta, spinach, and feta in a large bowl. Combine oil and
remaining ingredients in a small bowl. Drizzle lemon mixture over pasta
mixture; toss well to coat.

Description:
"WW Points = 4.5"
Yield:
"8 cups"

- - - - - - - - - - - - - - - - - - -

Per serving: 213 Calories (kcal); 5g Total Fat; (23% calories from fat); 8g Protein; 33g Carbohydrate; 13mg Cholesterol; 314mg Sodium
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

NOTES : From Cooking Light
Nutr. Assoc. : 0 0 0 0 0 0 0 0

missphoebe is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
SBD/Weight Watchers Phase 2 menus mauvaisroux SBD Frequently Asked Questions 12 03-16-2005 10:26 AM


All times are GMT -4. The time now is 03:25 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2