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Baked Spaghetti - 5.5 points

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Old 01-06-2000, 07:39 AM   #1
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Join Date: Nov 1999
Location: SC
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* Exported from MasterCook *

Baked Spaghetti - 5.5 points

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup onion -- chopped
1 cup green bell pepper -- chopped
28 ounces tomatoes, canned -- cut up
4 ounces mushroom pieces -- drained
2 teaspoons dried oregano
1 pound ground turkey
16 ounces spaghetti, cooked -- drained
2 cups shredded nonfat cheddar cheese
10 3/4 ounces condensed reduced fat cream of mushroom
soup -- undiluted
1/4 cup water
1/4 cup fat-free Parmesan cheese

In a large skillet, saute onion and green pepper in cooking spray until tender. Add tomatoes, mushrooms, and oregano. Add ground turkey. Simmer uncovered for 10 minutes. Place half of the spaghetti in a 13 x 9 in baking dish that has been sprayed with cooking spray. Top with half of the vegatable mixture. Sprinkle with 1 cup of cheddar cheese. Repeat layers. Mix the soup and water until smooth; pour over the casserole. Bake, uncovered, at 350 for 30-35 minutes or until heated through.


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Per serving: 271 Calories (kcal); 6g Total Fat; (20% calories from fat); 25g Protein; 29g Carbohydrate; 53mg Cholesterol; 683mg Sodium
Food Exchanges: 1 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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