* Exported from MasterCook *
Mom's Tuna Noodle Casserole - 5 Points
Recipe By :JoAnna M. Lund
Serving Size : 4 Preparation Time :0:00
Categories : Casseroles Pasta
Amount Measure Ingredient -- Preparation Method
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1 (10 3/4 oz) can Healthy Request cream of mushroom soup
1/4 cup Kraft Fat-free mayonaisse
2 teaspoons lemon juice
1 6oz can white tuna -- packed in water
3/4 cup finely chopped celery
1/4 cup chopped onion
1/4 cup (2 oz jar) chopped pimiento
1/3 cup (1 1/2 oz) shredded Kraft reduced-fat
Cheddar cheese
2 cups hot cooked noodles -- rinsed and drained
1. Spray 8-by-8-inch baking dish with butter-flavor cooking spray. In large bowl, combine mushroom soup, mayo, lemon juice, and pepper. Add tuna, celery, onion, pimento and cheddar cheese. Mix well. Fold in noodles and spread mixture into prepared baking dish. Bake at 350 degrees F for 30 to 35 minutes. Let set for 5 minutes and divide in 4 servings.
Serving size (1 square)
According to the newsletter:
Per serving: 241 Cal, 5g Fat, 18g Pro, 31g Carb, 691mg Sod, 14mg Calc, 2g Fib
Diabetic: 2 Meat, 1 1/2 Starch/Cabrhydrate, 1/2 Vegetable
Weight Watcher Points: 5
Source:
"Healthy Exchanges® Food Newsletter, Nov. 1997, page 4"
Yield:
"4 squares"
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NOTES : Submitted by Norma in Florida on 11/11/1999 to the Healthy Exchanges Website. MC formatted by Pamela S. on 11/11/1999. Shared by Pamela S. on 1/5/2000 to the Weight Watchers Forum.
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