3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Phase 3 Extras

Thread Tools
Old 12-11-2004, 08:16 AM   #1
Senior Member
ellis's Avatar
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default Chicken Cordon Blue

Chicken Cordon Blue
Phase II +

3 boneless skinless chicken breasts, halved
6 slices of low fat cheese
6 slices of prosciutto
Dry mustard
1-1/2 cups fine, dry whole-wheat bread crumbs
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon mixed herbs of your preference
2 eggs, lightly beaten
1/4 cup olive oil
1/4 cup marg
1 cup dry white wine
Cooked brown rice

Pound chicken breasts until paper thin between 2 pieces of waxed paper. Place slice of cheese and slice of ham on each piece of chicken; sprinkle with a little dry mustard. Roll up and fasten with toothpicks.
Combine bread crumbs, salt, pepper, and herbs. Dip each roll into eggs and then into bread crumb mixture. Refrigerate until ready to use (up to 8 hours). Heat oil and butter in skillet. Brown chicken rolls 10 to 12 minutes on each side; remove from pan. Remove toothpicks before serving. Add wine to pan; simmer, stirring in all brown bits from bottom and sides. Pour sauce over chicken rolls; serve with brown rice.
Serves 6
I am a runner!

"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen
ellis is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bistro MD buddies? newstartgradstudent Packaged Meals and Clinics - Nutrisystem, Medifast, Jenny Craig, Etc 789 10-01-2009 04:44 PM
Phase I Starters 2008 Ruthxxx South Beach Diet 510 02-06-2008 06:28 PM
LAWL: Friends and Losers - Nov 2005 SyracuseNY LA Weight Loss 805 12-01-2005 12:42 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 11:01 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2