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PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

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Old 06-19-2017, 04:44 PM   #1
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Join Date: Apr 2017
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S/C/G: 168/???/130

Height: 5'4"

Default PCOS grocery list

I have been trying to find a grocery list for a PCOS diet. I can't find any detailed ones anywhere! Can someone please send me a link to one you use, or if you have one typed out already? It would mean so much to me!!!

Thank you !
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Old 07-18-2017, 08:40 AM   #2
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Join Date: Jun 2016
Location: Texas
Posts: 553

S/C/G: SW: 323 CW: See Ticker GW: 180

Height: 5'8

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This website should help you

http://pcosdiva.com/2009/09/pcos-diet-rules/
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I am recovered from Bulimia since 2005, but over the years became obese for various reasons. In December of 2013 I was diagnosed with Cancer at the age of 32. It was a real eye-opener to me that I needed to take care of myself better. Thus began my weight loss journey in October of 2014. At the beginning of my journey I did low carb. I've also done IF. My weight loss began to plateau, so currently I am following WW until I reach my UGW of 180lbs.

"A Journey of a Thousand Miles Begins With a Single Step" ~Lao Tzu


"A Year from Now, You'll Have Wished You Had Started Today" ~Unknown
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