Recently I've come across a few articles on the internet saying weight training is bad for women with PCOS because it raises testosterone in your body.
Is this true or do you think it's junk science?
I know weight training is important for health overall. Infact, I am just finishing up the final round of Chalean Extreme, and can personally feel and see the benefits of having more muscle. But as a PCOSer who is currently trying to conceive, I am a bit worried I'm worsening my condition.
The hormone most out of balance for me is my free range testosterone, so to think I could be making more in my body has me completely freaked out.