Mini goal 1: 288.6 (reached ?/ Mini goal 2: - 10%: 273.4 (reached ?)
Mini goal 3: 237 (reached?)/ Mini goal 4: 210- halfway there!
Mini goal 5: 199 Onederland / Mini goal 6: 191- no longer obese
Mini goal 7: 175/ Mini goal 8: 165 (lowest weight ever as an adult)
Mini goal 9: 159- normal BMI/ BIG GOAL: 155
500 3x a day. When I was feeling nauseous taking it my doctor told me to take two pills in the morning and one at lunch (instead of one at every meal) and surprisingly that helped. When I was on metformin the first time (and lost about 70lbs) I was on 2000mg (4 capsules a day) and I tried to get back up there this time but I just couldn't tolerate it.
Mini Goal #1: 169lbs
Mini Goal #2: 164lbs
Mini Goal #3: 159lbs
Mini Goal #4: 154lbs (LOWEST WEIGHT AS AN ADULT)
Mini Goal #5: 149lbs
Mini Goal #6: 144lbs
Mini Goal $7: 139lbs
Mini Goal #8 (Maybe): 134lbs