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PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

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Old 08-10-2014, 10:15 PM   #1
PCOS/IR/Hypothyroid
 
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Join Date: Jan 2004
Posts: 3,834

Height: 5'8"

Default August 2014: PCOS Exercise

I found the chart I am going to work on next. That seems to help me actually get SOME exercise in.

http://www.mayoclinic.org/documents/...f/doc-20086108

That takes me out to my endoc appointment. Yay!

Anyone else exercising? Feel free to chime in with what you are up to this month with exercise!

Add your minutes if you like:

Old group minutes:
My minutes:
New Group minutes:

A.
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Old 08-12-2014, 02:27 PM   #2
PCOS/IR/Hypothyroid
 
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Join Date: Jan 2004
Posts: 3,834

Height: 5'8"

Default

Old group minutes: 0
My minutes: 36
New Group minutes: 36

Walk -- yay.

A.
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Old 08-12-2014, 10:56 PM   #3
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Join Date: Jan 2004
Posts: 3,834

Height: 5'8"

Default

Old group minutes: 36
My minutes: 33
New Group minutes: 69

Walk with kid -- more yay.

A.
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Old 08-13-2014, 11:56 PM   #4
PCOS/IR/Hypothyroid
 
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Join Date: Jan 2004
Posts: 3,834

Height: 5'8"

Default

Old group minutes: 69
My minutes: 60
New Group minutes: 129

Walked with spouse.

A.
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