3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- PCOS/Insulin Resistance Support (https://www.3fatchicks.com/forum/pcos-insulin-resistance-support-70/)

- - August 2014: PCOS Exercise (https://www.3fatchicks.com/forum/pcos-insulin-resistance-support/298506-august-2014-pcos-exercise.html)

astrophe

08-10-2014 10:15 PM

August 2014: PCOS Exercise

I found the chart I am going to work on next. That seems to help me actually get SOME exercise in.

http://www.mayoclinic.org/documents/...f/doc-20086108

That takes me out to my endoc appointment. Yay!

Anyone else exercising? Feel free to chime in with what you are up to this month with exercise!

Add your minutes if you like:

Old group minutes:
My minutes:
New Group minutes:

A.

astrophe

08-12-2014 02:27 PM

Old group minutes: 0
My minutes: 36
New Group minutes: 36

Walk -- yay. :)

A.

astrophe

08-12-2014 10:56 PM

Old group minutes: 36
My minutes: 33
New Group minutes: 69

Walk with kid -- more yay. :)

A.

astrophe

08-13-2014 11:56 PM

Old group minutes: 69
My minutes: 60
New Group minutes: 129

Walked with spouse. :D

A.

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