Ok, so I've gotten to a place with eldercare that's stable, and I've dealt with the vitamin deficiency problems and the sleep problems. So I think I'm at a place where I can actually work on the exercise problem.
I'm having a really hard time incorporating regular fitness at a level I can deal with. I found this 6 week walking schedule that looks doable and plan to start tomorrow.
If any other PCOS beginner's want to join in, I'd love company!
I'm not shooting for perfection, just "passing grade" -- of course I'm hoping for better than a "D" 60% completed, but I'll take a 60%! 60% is way better than 0% (which is what it has been for ages.)
Gotta start somewhere right? And be realistic about my PCOS/time/eldercare challenges. So hoping for better than that, but promising myself to be ok and call it celebration at the 60% bench mark.