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PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

6 week Walking Schedule

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Old 06-14-2014, 08:00 AM   #16
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Keep going, astrophe!

It's those small habits (and movements) that make all the difference! I know I feel better when I've been moving around and using my body.

I know that my body uses the glucose in my blood or my muscles when I move/exercise and that means I am balancing/improving my IR! And that means that my body can process the fruits, vegs, and dark chocolate I love better (and not make me dizzy or put it into fat cells).

Keep going! You can do it. I'm off to my Pilates class this morning.
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Old 06-20-2014, 12:56 PM   #17
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Thanks! Lost internet for a bit so screwed my tracking up ... I am not good at paper tracking.

So I'll just pick up where I left off and track here again.

A.
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Old 07-01-2014, 10:25 AM   #18
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Guess what?! I got my period! Whee! Laid me out with a heat pad with the PMS pain but I got it today! Whee!

Plan to deep clean house today as my work out. Will check back later.

A.
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Old 07-09-2014, 01:13 AM   #19
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Having a hard time checking in lately -- eldercare stressy.

But wanted to log my yoga and try to do the LAST WEEK recorded somewhere! Go me!

M: Deep clean house
T: yoga
W: yoga
R:
F:
Sa
Su:

A.
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Old 07-26-2014, 09:23 AM   #20
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Astrophe -- how's the walking going?
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Old 08-04-2014, 12:18 PM   #21
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I did it! Thanks for asking!

It was wonky tracking... but I was pretty proud of getting more exercise in than zero!

It seemed to help, so now I'm eyeballing this schedule.

http://www.mayoclinic.org/healthy-li...g/art-20050972

I'm not sure that is what I will go with but it a good candidate.

A.
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