Keep going, astrophe!
It's those small habits (and movements) that make all the difference! I know I feel better when I've been moving around and using my body.
I know that my body uses the glucose in my blood or my muscles when I move/exercise and that means I am balancing/improving my IR! And that means that my body can process the fruits, vegs, and dark chocolate I love better (and not make me dizzy or put it into fat cells).
Keep going! You can do it. I'm off to my Pilates class this morning.