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PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

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Old 10-01-2013, 02:38 PM   #1
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So I have been on a medically guided elimination diet since the 9th of Sep. And I have started working out under a personal trainer twice a week. And I have lost 9lbs. I have struggled to lose weight for years with the PCOS always being an issue. This seems to be working thus far, hopefully it will continue to move me in a downward direction.

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Old 10-07-2013, 04:08 PM   #2
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I'm glad to hear you are having success! Keep up the good work and positive attitude!
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Old 10-07-2013, 04:13 PM   #3
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Great job! Keep it up
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Old 10-07-2013, 05:30 PM   #4
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thx the more I am getting rid of foods in my diet the better I am feeling. I am keeping track of my PCOS symptoms to see if any of those get better. so fingers crossed.
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Old 10-08-2013, 12:09 PM   #5
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Wow great job! Please keep up posted!
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Old 10-15-2013, 08:04 PM   #6
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Awesome congrats! What foods are you eating how many calories? What exercises are you doing with your training?
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Old 10-27-2013, 06:25 PM   #7
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Elimination diet? I've never heard of this. Can you explain?
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Old 12-17-2013, 07:16 PM   #8
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Great news! well done hun! xx
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