I used to do it everyday, but now I do it 1-2 times a week. I make a point of doing it the 4th of every month because that's my weigh-in day to check my overall progress. I only stopped weighing myself everyday because I stopped actively dieting for a month or two, so now I don't care if I weigh myself lol
2013:80.9kgs-64.5kgs. 2014, 64.2kgs-55.5kgs March, Day 445 60kgs, GOAL achieved!
Running distance goals: 4.4km (30min) achieved 7 May 2013. 6 km (45min) 4 September 2013. 10 km (1hr 12min) achieved achieved 18 October 2013.
Competitions: Round the Bridges, Nov 17 2013 completed, 44min 07secs.
Several times a day because I think it is fun to watch it go up and down. I know I have a 3 lb "window of jiggle" and I can tell when period is coming when I bloat UP suddenly and WHOOSH down really fast.
But I write it down once a week for tracking fitness progress. Measuring tape once a month.
I try to use a general rule of weighing once a week. I sneak every once in awhile and check it out... and sometimes I skip a week because I just know I won't like the results and I want to keep my motivation!
I run in the path of your commands, for you have set my heart free.
Depends on you. I weigh every day. When I stop, I stop everything and before long, all the weight is back! I don't let the little fluctuations get to me. It's better for me to stay informed and accountable.