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PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

Pcos and Diets

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Old 04-07-2013, 07:02 AM   #1
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Join Date: Apr 2013
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Default Pcos and Diets

Hi my name is Danielle, i am 23 years old found out i had pcos when i was about 18 years old, and failed to diet, and my weight is just spiralling out of control and i need to get grips onto it, im looking for someone in a similar situation for support. i currently weigh i 140kg soo much too loss and its getting worse i really dont know what to do anymore..

im trying to find good diets for people with pcps, if anyone has suggestions please speak up.
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Old 04-07-2013, 08:08 AM   #2
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hi Danielle

I have PCOS too and was diagnosed with it when I was 19. I'm 28 now. I have tried every single diet and work out and the only one i'm able to do, and I'm sticking to has been the paleo diet. The best thing about it is that it eliminates all processed foods, so basically you can't eat anything that comes in a packet. I feel tons better and I've lost more than 10 kilos in less than 3 months. I still havwnt had a period in more than a year but I'm getting there.

My life revolves around weight lifting in the gym, eating lots of protein, vegetables and good fats, and being active. The extra hours of sleep, eliminating stress and working on being happier within myself has helped as well.

Yes I still cheat every now and then, but the good thing is that I limit it to one meal once a month. I wish you the very best on your journey. This is what has worked for me, and trust me it's been a long time coming. My only regret is that I didn't start sooner.
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Old 04-08-2013, 01:39 PM   #3
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Nutrition Summary from The Dietian's Guide to PCOS

Nutrition Summary from Hormonal Balance


Don't know if any of those could help.

Started Oct 2014:
astrophe is offline   Reply With Quote
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