I just recently (within the last two weeks) was able to go to the doctor and I was diagnosed with PCOS. I had blood tests and my doctor says that my insulin is at the high end of normal, but it is not out of the normal range. She said she did not feel comfortable prescribing Metformin to me. I was very disappointed by that, as I have read very positive things about it helping weight loss in people who have PCOS and are overweight with trouble losing. I was finally feeling like the weight I put on was not my fault if I was insulin-resistant, but I guess it is?
I eat healthy and I have for a long time. When I first started cutting calories (to 1500-1600), I did lose a few pounds, but that soon stopped. After that, no progress. I exercise as well (walks and Billy Blanks Tae Bo dvds). I usually get about 6-7 hours of sleep a night during the week and sometimes 8 on a weekend.
What exactly should I do now? I am significantly overweight (at least 60 lbs) and my frame is not meant for this amount of weight. Knees, back, etc...I feel it. I'm 28 and the longer I take to shed this weight, the harder it will be. One of my parents is overweight and my grandmother on that side of the family was overweight as well. No PCOS anywhere though.
I know that I have a ton of self-esteem issues from all the weight and the blame for the weight (I blame myself, other people suggest I lose weight and that I'm just not trying etc.) over the years. I currently have a very nice boyfriend who treats me very well, but I know that he is not attracted to me the way he would be if I looked normal. I want to lose the weight! It would fix so much in my life! I have been gaining weight (a few pounds a year) for about 10 years. In the past year, my weight has not increased (which is definitely good), but how do I lose...anything now? I am out of ideas. I've read about juice fasts and about hunger diets actually working. What should I do? I feel like the PCOS is the reason I cannot lose weight, but losing weight is the only way to relieve some of the symptoms.
I know someone is going to post that I just don't want to lose weight enough so that's why I'm not losing....that's not true though. I am so very depressed!