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PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

South beach vs IR diet

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Old 06-08-2012, 02:57 AM   #1
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Default South beach vs IR diet

Hi everyone. I'm currently doing phase 1 of the south beach diet in hopes of losing the 15 pounds I gained from being on yasmin. However, i'm wondering if the IR diet is better suited for those of us with PCOS. For those of you who have experience with either diet, input would be much appreciated!
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Old 06-08-2012, 06:46 AM   #2
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I lost more and had an easier time sticking to the IR diet. I have realized, that I need to stay away from the processed foods. Especially the special diet bars, like Atkins and SB have.
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