impossible to loose wt .....
I am 34 yrs old and suffering from Fibro myalgia, hypothyroidism, insulin resistance, pcos and fatty liver.Currently on metformin and thyroxine.
I am 70 kgs and 5 1'(heaviest till date).Desperately tryin to loose wt, prev it used to be slow n difficult but wt did come off, this time nothin is working. Finally tried 5-2diet , and started hittin the gym twice a week religiously.on non fast days never eat more than 1450-1500 cals.I m following this regime frm nov 2013.No wt loss, no inch loss.From feb, increasd m y protein and brkfast is always 2 boiled eggs.Snack on almonds and have 100 gms of tofu with evening tea most of the days.Dont want to stop eatin carbs all together.Do no eat white bread ,pizzas , processed foods etc but being an asian eat chapati or rice with main meal ( count cals though).Frm this month replaced rice with quinoa.i am a vegetarian.
What more to do, pls advice . desperately want to loose inches/wt.