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The positivity report
07-23-2011, 08:25 PM
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#1
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Member
Join Date: Jul 2011
Posts: 52
S/C/G: 243/ticker/199
Height: 5'10
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The positivity report
We all make mistakes everyday on our journeys to more healthful versions of ourselves. Some days they might be bigger slipups. Other days they may be minuscule. BUT everyday we also make great choices! Big or small, let's celebrate the healthy choices we made today!
For me: I passed on the pizza and breadsticks my family was having for dinner and made myself a salad. Also, I felt the urge to eat a mountain of junk but ate a single serving of candy instead so I was able to still reach my daily calorie goal.
Was it a perfect day? No way! But I am going to focus on the good things I did today and try to do a little better tomorrow.
What did you do for you today?
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07-23-2011, 09:12 PM
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#2
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PCOS/IR/Hypothyroid
Join Date: Jan 2004
Posts: 3,340
Height: 5'8"
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I mostly stuck to calories planned in my food log though I let in some guacamole when we ate at Chipotle. My net was -700 calories, so still fine.
I avoided bread (allergist appt soon) but I was ok with pasta at dinner (for some reason this does not make me clog up like bread does. I do not know why. Maybe it's more a yeast thing and not a wheat thing? Allergist can figure it out.)
I went bowling and got family activity in
I took my vitamins and my thyroid med. Yay! 
A.
__________________
Started Jan 2012:
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07-23-2011, 11:28 PM
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#3
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Every pound is a victory
Join Date: Mar 2010
Location: Midwest, US
Posts: 1,368
S/C/G: 263/143/135
Height: 5' 6"
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I work out every day of the week except Saturday, and I eat back exercise calories, so it can be hard to hit my allowance on Saturdays. I came in 16 calories under today, so hooray for small victories
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07-24-2011, 01:57 AM
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#4
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WW Moderator
Join Date: Sep 2007
Location: New England
Posts: 8,833
S/C/G: 327.7/275.4/270
Height: 5'9"
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I got some good cheese today. You know, 'spensive, hard block of real and fancy cheese. I love cheese.
SO! I had some, BUT I weighed it all out! Was it a little more than maybe I should've had? Yes... but I TRACKED IT! I measured it before it went in my mouth 
__________________
~Made of star stuff~
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07-25-2011, 02:37 PM
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#5
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Senior Member
Join Date: Aug 2010
Posts: 212
S/C/G: 151/145/125
Height: 5'6
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I ate half a pack of Hostess Crumb Donettes and threw the rest away after I saw it had 60grams of carbs per pack. Not great, but not bad either..
__________________
Mini Goal 1: 155
Mini Goal 2: 150
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07-25-2011, 08:05 PM
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#6
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chubby punk
Join Date: Oct 2008
Location: Melbourne, Australia
Posts: 87
S/C/G: tick..tick...boom
Height: 5'5"
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I havent exercised since I started WW, but last night I went to my swing dancing class for the first time in months. So much fun, I dont know why I ever stopped!
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07-26-2011, 11:56 AM
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#7
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Senior Member
Join Date: Aug 2010
Posts: 212
S/C/G: 151/145/125
Height: 5'6
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Swing dancing, how fun! I always wanted to take a dancing class because I am so clumsy and feel self-conscious when I dance. How was it? Is it a good workout?
__________________
Mini Goal 1: 155
Mini Goal 2: 150
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07-26-2011, 12:02 PM
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#8
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PCOS/IR/Hypothyroid
Join Date: Jan 2004
Posts: 3,340
Height: 5'8"
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Do tell. Because I don't know if I'll ever get to try it. DH is a wallflower. So I'll live vicariously through your dancing.
A.
__________________
Started Jan 2012:
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07-26-2011, 10:27 PM
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#9
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Member
Join Date: Jul 2011
Posts: 52
S/C/G: 243/ticker/199
Height: 5'10
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I got all my h2o in today and only had one 20oz diet pop.
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07-26-2011, 10:33 PM
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#10
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PCOS/IR/Hypothyroid
Join Date: Jan 2004
Posts: 3,340
Height: 5'8"
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Stayed on track food log wise -- even with going out for starbucks date with a friend. I stuck to the one planned latte and left it at that. Go me!
A.
__________________
Started Jan 2012:
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07-27-2011, 01:37 AM
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#11
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Every pound is a victory
Join Date: Mar 2010
Location: Midwest, US
Posts: 1,368
S/C/G: 263/143/135
Height: 5' 6"
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Did my workout even though my workout buddy was "sick" and didn't join me as planned. It was a really good workout though
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07-27-2011, 01:16 PM
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#12
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Senior Member
Join Date: Aug 2010
Posts: 212
S/C/G: 151/145/125
Height: 5'6
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I stopped at 5 tsps of roasted peanuts instead of eating the whole damn jar.
__________________
Mini Goal 1: 155
Mini Goal 2: 150
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07-27-2011, 02:14 PM
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#13
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PCOS/IR/Hypothyroid
Join Date: Jan 2004
Posts: 3,340
Height: 5'8"
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I bowled a 123! One of my best!
And my kid beat me with 124! I don't even know which pleases me more -- my own improvement and this game or hers. 
A.
__________________
Started Jan 2012:
Last edited by astrophe : 07-27-2011 at 02:14 PM.
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07-28-2011, 12:10 PM
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#14
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Senior Member
Join Date: Sep 2010
Posts: 1,409
S/C/G: 200/163.6/150
Height: 5'5"
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Okay, I'll join!!!!
I've doing so amazingly well since I got back from my last trip... I arrived with my weight higher, but I've already dropped 3 lbs since then!!!!
All of that because I've kept it veryyyyyy loooooow carb and I've been eating within my calories and really tracking my hunger.
One more trip and then I can dedicate myself back to losing the rest of the weight!!!!!
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8 Pounds to Goal Picture Thread! 
