Friday I TOTALY understand .I am here for you, my messengers are listed on my page if you need a kick in the butt. I would like to invite you to a GREAT group...sarge's no excuses boot camp. it is a super active thread and we do everything together, we laugh, cry, kick eachothers arse's and everything in between come check us out! I have a few tips I found have been helping me make it easier to lose weight first. Drop all white carbs period. If you do eat white carbs link them with a protein. I typically dont have carbs unless it has 2g fiber for every 15g carbs. That would be what was called an unrefined carb. My tip to you, also try to cook with more cinnamon, it helps insulin resistance. People in my real life cal me a walking nutritionist for pcos/insulin resistance. Give me a shout whenever you need me!
Diagnosed with PCOS May 2007
Please excuse my typos and/or grammatical errors; I'm usually typing on my tabletGoal 1: Get back to lowest weight
Fat won the last battle, It WON'T win the War. This is MY year!