I eat 80-100 grams of carbs a day.
My typical menu is lean meats and tons of veggies, very little fruit and very little bread/pasta/etc.
This is my dinner for tonight:
6 oz grilled chicken
1.5 cups grilled squash or zucchini
(both grilled with a little bit of olive oil and some spices- I use spray olive oil so it's not much)
1.5 cups lettuce mix
1 cup sprouts
2 tbsp of balsamic vinaigrette
That's 284 calories, 12 grams carbs, 8 grams fat, and 43 grams protein.
If I count 1 tsp of olive oil it jumps to 324 calories, 12 grams carbs, 12 grams fat, and 43 grams protein.
Either way a very filling meal and very good!
I use a scale to weigh my portions btw
