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PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.

PCOS Food Thread?

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Old 02-26-2011, 08:42 AM   #16
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Posts: 1,409

S/C/G: 200/163.6/150

Height: 5'5"

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Last night's dinner (500ish calories)
- small bites of grilled chicken
- 1/2 - 1/3 of an italian sausage
- small bites of skirt steak
- 1 empanada (argentine style)
- 5 french fries from boyfriend's plate!!!

Snack (100 calories)
- dark chocolate

-----------------------------
I am Syndrome X, I think.

Today:

Breakfast (350 calories)
- apple scrambled eggs
- persimmon muffin (homemade, whole wheat pastry flour, rolled oats, persimmon, milk, baking powder, cranberries)

Lunch (550 calories)
- chicken bites from last night
- 1 empanada (left over)
- salad (lettuce, celery, almonds, cranberries, goat cheese)

Snack (240 calories)
- chobani peach yogurt
- 1 T cashew butter
(Even though the yogurt is high protein, I am finding out that it's not enough to off-set the carbs in the yogurt)

Dinner
- Indonesian food. No idea what I will eat.
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