| PCOS/Insulin Resistance Support Support for us with any of the following: Insulin Resistance, Syndrome X, Polycystic Ovarian Syndrome, or other endocrine disorders.
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PCOS Exercise Minutes (Sept 2010)
09-16-2010, 10:42 AM
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#31
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Member
Join Date: Dec 2009
Posts: 63
S/C/G: 316/see tracker/175
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Weight Training 30 min yesterday
2118 + 30 minutes = New Group Total = 2148 minutes
__________________
MiniGoal
Goal 1-Be under 300 **Made Mar 2010 
Goal 2-Lose 20 more lbs **Made Sep 2010
Goal 3-Weigh less than when I was with loser-man :-)
Goal 4-Weigh less than when I went to Europe
Goal 5-Onederland
Goal 6-High School Weight!!!
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09-19-2010, 05:42 AM
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#32
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HE'S my motivation!
Join Date: Apr 2007
Location: San Lorenzo, CA
Posts: 708
S/C/G: 238.8 / 238.8 / 140
Height: 5'3
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27 minutes walking the dog
150 minutes swimming
New Group Total 2148 + 177 = 2,325
LaughingGirl78 - I think we can definitely make 10,000 by October =D
__________________
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My Goals!!
Signature Last Updated: 1/11/2012
One  or  for every 5lbs. lost
Last edited by Nicoyaangel : 09-19-2010 at 05:43 AM.
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09-19-2010, 11:23 PM
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#33
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HE'S my motivation!
Join Date: Apr 2007
Location: San Lorenzo, CA
Posts: 708
S/C/G: 238.8 / 238.8 / 140
Height: 5'3
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57 minutes walking the dog
New Group Total 2,325 + 57 = 2,382
__________________
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My Goals!!
Signature Last Updated: 1/11/2012
One or for every 5lbs. lost
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09-20-2010, 12:26 AM
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#34
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Retired Admin
Join Date: Aug 1999
Posts: 6,563
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This past week walking on the beach and swimming (ok, dog paddling. I'm a horrible swimmer!) laps - 425.
New group total 2382 + 425 = 2,807.
__________________
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet. 
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09-21-2010, 02:22 AM
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#35
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HE'S my motivation!
Join Date: Apr 2007
Location: San Lorenzo, CA
Posts: 708
S/C/G: 238.8 / 238.8 / 140
Height: 5'3
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23 min walk with the dog
2,807 + 23 = 2,830
__________________
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My Goals!!
Signature Last Updated: 1/11/2012
One or for every 5lbs. lost
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09-21-2010, 10:16 AM
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#36
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Member
Join Date: Aug 2010
Posts: 71
Height: 5'7
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40 minutes biking
30 minutes weight training
Group total so far: 2,830 + 70 = 2,900
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09-27-2010, 02:05 AM
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#37
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HE'S my motivation!
Join Date: Apr 2007
Location: San Lorenzo, CA
Posts: 708
S/C/G: 238.8 / 238.8 / 140
Height: 5'3
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90 minutes Swimming
60 minutes walking the dog
New Group Total 2,900 + 150 = 3,050
__________________
--------------------------------------------------
My Goals!!
Signature Last Updated: 1/11/2012
One or for every 5lbs. lost
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09-28-2010, 01:03 PM
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#38
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HE'S my motivation!
Join Date: Apr 2007
Location: San Lorenzo, CA
Posts: 708
S/C/G: 238.8 / 238.8 / 140
Height: 5'3
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My Workout: 30 minutes walking on my lunch break
+ 67 minutes walking the dog last night = 97 minutes
New Group Total 3,050 + 97 = 3,147
__________________
--------------------------------------------------
My Goals!!
Signature Last Updated: 1/11/2012
One or for every 5lbs. lost
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09-29-2010, 12:28 PM
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#39
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HE'S my motivation!
Join Date: Apr 2007
Location: San Lorenzo, CA
Posts: 708
S/C/G: 238.8 / 238.8 / 140
Height: 5'3
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15 minute walk at lunch
30 minutes bike at the gym
30 treadmill at the gym
10 weights
New Group Total 3,147 + 85 = 3,232
__________________
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My Goals!!
Signature Last Updated: 1/11/2012
One or for every 5lbs. lost
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09-30-2010, 03:29 PM
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#40
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PCOS/IR/Hypothyroid
Join Date: Jan 2004
Posts: 3,340
Height: 5'8"
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I got the October exercise thread ready over here
PCOS Exercise Minutes (Oct 2010)
and will copy the grand total from September after midnight EST.
HTH!
A. 
__________________
Started Jan 2012:
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