Hi! I'm new to the site ... well seems I enrolled before getting married and never posted anything until today
Michelle / Rana - could you give a sample meal day you guys follow?
I'm actually transitioning because of my PCO's (I went mostly vegetarian and didn't get my period for 5 months), TSH (thyroid hormone) is starting to increase so apparently I have sublicnical hypothyroidism AAAAND insulin resistance NICE right
I've been through many doctors, nutritionists, endocrinologists, gynecologists and now I'm trying a Natural approach (Homeopathic/Holistic) but they insist (all) that I MUST take my animal protein