I never stuck to a plan. I'm just not that kind of girl, I guess. I took a lot of stuff out of my diet. I didn't eat a lot of dairy or meat (NO red meat). I didn't eat bread or pasta or rice for several months. I kind of had to reteach myself how to eat those things, so I abstained to bring everything back into focus. I eat them now, sparingly. Sooo, I ate a LOT of fruits and vegetables. I ate small meals. I really didn't/don't count calories, but when I've "tested" it, it's usually under 1500. As far as maintenance, exercise (just like when I was losing) is KEY. When my eating and exercising is on point, I lose and firm up like that.
ETA- I also did this in conjunction with going on birth control (desogen, now nuvaring). I know it's not a "cure", but it helped SO MUCH. I have a regular cycle, no facial hair, normal blood sugar/glucose and as of my last Dr's visit last month, I have been cyst free for over 4 years.
Last edited by junebug41; 07-09-2008 at 03:27 PM.
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