I've tweaked my foods as much as i can think of sofar, don't eat starchy carbs in the evening and rarely eat bread, pasta or other things like potatoes.
I should read "The South Beach diet" as i would no doubt find some new ideas. I did Atkins once and decided it wasn't for me. But tried again recently out of desperation and it didn't work this time so wasn't on it for long again. I'm open to any new ideas though.
My only problem with exercise is finding more time to do it. If you already do about an hour a day.......hard to find more time when you work and have to do all the other stuff in the run of a day to keep up. However......if it worked ... it would be worth it.....no denying that. I get up and exercise in the morning. When i go to the gym after work i'm not home before 7 pm and i have to get to bed by 9 because i dont sleep well and get up at 5. That gives me 2 hours to cook dinner, eat, visit with my family, do house stuff and try find a bit of time to do something fun......difficult. Any suggestions?
Laura