Hello out there!
I am new here and have been browsing the threads reading about PCOS and other IR related threads. To be honest, I'm a bit discouraged at how hard losing weight has been for me, and then to read how others, after hours of exercise and dieting, still barely manage to lose weight, has made it all the more discouraging. I have seen how some have lost quite a bit of weight but how long did it take? I guess I just need a pep talk or something.
What's the average that a PCOS loses in a month if they exercise and diet? Is LC the only way to go to see results? Why is it so hard to lose inches even after exercising and dieting? What should I do to get the best results the fastest? I wish there was a donation button... I'd donate my extra if I could....
Do I get rid of the scales? Seems like every time I go to diet and exercise and spend a few days of going to bed hungry and making the effort to workout, I get on the scales and ...nothing. It's really discouraging. I thought about getting rid of it for awhile. The lack of results, unfortunatlely, send me back into the fridge or cupboards looking for something to "make myself feel better."
So, here's my big whine. Sorry Ladies, I didn't mean for it to sound this way but just would love to know that fat doesn't have to be my companion forever....